The nutrition of endurance athlets

The nutritionist Filipa Vicente organizes a workshop on the 27th of January at 9.30 pm dedicated to the nutrition of endurance athletes.

It is a workshop for practitioners of modalities such as running, cycling and triathlon that will answer some of the most relevant questions on the subject:

• What to eat before training and why?

• How to improve recovery?

• What is the most correct supply protocol?

• What care should I take during the week of the race?

And in the end, space to post and have your questions answered.

It will take place on the Zoom platform and you can register through this link:
https://forms.gle/sGHWX9B139zSh46MA